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Ideal You Weight Loss, Inc
"Your Ideal You, One Pound at a Time"
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"It feels good to eat well and feel healthy!"
Phases 1-4 Sample
Meal Plan
The Ideal Protein Weight Loss Method is not considered a "High- Protein Diet"...
It simply offers a variety of good, quality, protein-based foods that are easily absorbed and utilized in the body.
Phase 1
Breakfast Lunch
Ideal Protein Chocolatey Chip Pancakes Ideal Protein Vegetable Chili with Broccoli & Field Salad*
Dinner Daily Snack
Grilled Salmon with Red Peppers & Spinach* Ideal Protein Ready-to-Serve
Chocolate Flavored Pudding
Phase 1 of Ideal Protein is to be followed until your weight loss goal is complete.
*According to the Ideal Protein Weight Loss Method
Phase 2
Breakfast Lunch
Ideal Protein Fine Herb and Cheese Omelette Grilled Chicken Salad with Cucumber and Tomatoes*
Dinner Daily Snack
Pork Chops with Mushrooms and Asparagus* Ideal Protein Double Chocolate Brownie
Phase 2 of Ideal Protein is to be followed for 14 days.
*According to the Ideal Protein Weight Loss Method
Phase 3
Breakfast Lunch
Low-fat Yogurt with Blueberries & Slice of PB Toast* Ideal Complete Vanilla Meal Replacement
Dinner Daily Snack
Sesame Ginger Beef Steak with Green Beans and Kale* Ideal Protein Lemon Wafer
Phase 3 of Ideal Protein is to be followed for 14 days.
*According to the Ideal Protein Weight Loss Method
Phase 4: The Ideal Lifestyle
Phase 4 is structured for a 12 month stabilization period to help you maintain the weight lost during the program and to enjoy the freedom and health benefits from this lifestyle change.
See Weight Maintenance Program for more information
on how to enjoy the Ideal Lifestyle!
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